achieve a lasting transformation, with expert guidance through online coaching.
If your goal is to transform your physique through losing body fat or building muscle, I provide the exact steps for you to achieve it. I have the tools to help you unlock your real potential and live your life to the fullest.
Are you ready to begin online coaching?
Start your fitness journey
What is the body project?
Lifestyle and Transformation Specialist
MNU Nutritionist
Coach Mentor
Personal Trainer
The Body Project was started from hundreds of hours spent on the gym floor coaching people just like you. With dedicated education in specific areas such as nutrition and biomechanics, it allowed me to move away from being just a personal trainer to becoming a well-rounded lifestyle transformation coach.
If you want to achieve your fitness goals, you’re in the right place with evidence based coaching, a lifestyle and transformation specialist, a personal trainer, mentor and an MNU nutritionist all under one roof.
More about the body project
Are you putting in the hard-work but not seeing The results You Want?
Struggling to see results?Does any of this sound like you?
You feel like dieting is too restrictive.
You undo all the hard work you’ve put in during the week at the weekends.
You struggle to know what advice to follow.
You lack evidence based knowledge.
You have put in tons of effort to see minimal results.
You have tried multiple diets and training plans and become frustrated with them.
Don’t worry, I can help you with all of these struggles and teach you how to get a lasting transformation with online coaching.
I'm ready for a change
Holiday fitness,
made easy
Your FREE guide to navigating a healthy holiday while still enjoying your time away, all in one e-book!
“This exact guide helped me navigate a 2 week holiday while in prep for a fitness photoshoot” - Lilly J
I want the free e-book
Join the 100's+ of people I've already coached
My clients amazing transformationsDo you still think your fitness goals are unachievable? So did everyone here. They all took the leap and achieved amazing results working with The Body Project while learning so much more beyond just training.
See more client transformations
Online coaching with the body project
coaching, anywhere, anytimeWe provide personalised online coaching delivered virtually, letting you achieve your goals with us from anywhere in the world.
Whether you train at home, in the gym, or on the go, we’ll have you covered no matter where you are.
Learn about our online coaching service and how you can start your fitness journey today.
Go to online coaching
The Body Project Difference
So, how is The Body Project different from just a regular personal trainer? Here's just a few reasons we're different...
Why the body project?You will get evidence based coaching from the moment you become my client.
Evidence based coachingThe Body Project’s coaching method’s are backed by scientific evidence. Using the latest research and proven techniques to create you personalised training plans that have produced real results with all of my clients. We take the guesswork out of your training to get you the results you struggle to achieve.
As a qualified MNU Nutritionist, your nutrition knowledge will level up
Qualified nutritionistNutrition is a pillar of any successful phyisque transformation. You will get expert dietary advice tailored around you when we coach you, not just some generic nutrition plan. Looking to shed that extra bit of weight for a holiday, or step on stage for a bodybuilding competition? Our nutrition guidance will have you covered no matter what your goal is.
Focusing on not only changing your physique, but changing your life
transformation specialistAs lifestyle transformation specialists, we focus on more than just your body. Physical changes are great, a healthier lifestyle is better. We will help you make sustainable changes that will enhance your overall lifestyle and make you confident in who you want to be. Mindset and habit changes will happen, and we will guide you to make these habits last.
Sharing the knowledge gained with other coaches.
coaching mentorWe offer guidance and support to new and experienced personal trainers. Being in a room full of like minded coaches looking to learn allows me to help elevate the fitness industry as a whole. How does this benefit you? Well, it not only lets us learn from others, it gives you comfort in knowing other trainers see value in the knowledge we can bring. If they can trust us with their careers, you can trust us to help you change your lifestyle.
Real reviews from real people who achieved real results
see what my clients are sayingThese are just some of the reviews The Body Project has been given from people who took action and changed their lives.
"Luke is a great coach and mentor! With his help I lost 15kg of fat and got into the best shape of my life.He is always responsive and has a…"
"Great coach and trainer, I started the 8 week challenge in 2023 leading up to my wedding and learnt so much content about nutrition whilst applying it to my own…"
"Luke is knowledgeable, patient, supportive and best of all able to motivate his clients to deliver fantastic results. I’ve done 3 of his 8 week challenges and would not hesitate…"
"I have Been training with Luke over a year and the results he helped me achieved is incredible. At the body project everything is fully custom to your specific needs,…"
"Luke at the Body Project is an amazing fitness coach. His knowledge and his continuing passion for fitness and helping his clients was the motivation I needed. He’s always very…"
"I have worked with Body Project since the coaching company started, the depth of knowledge, understanding, advice and support is incredible, simply the best in the industry!! So adaptable, in…"
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a like-minded community achieving results that last
join the body project communityYou are never alone on your fitness journey.
We work with a full diary of like minded individuals that are looking to achieve their fitness goals just like you.
We’ve built a thriving community over the years and you can get involved as well.
We even host the occasional challenge with big prizes up for grabs, so keep your eyes peeled for that.
So what are you waiting for? Join The Body Project and be apart of something bigger.
I want to join the community
