The Body Project 8 Week Challenge is here! Click here for more details!


Personal Trainer Based in dartford, kent

Personal Trainer

Let's Reach Your Goals, Together

Holiday fitness,
made easy

Your FREE guide to navigating a healthy holiday while still enjoying your time away!


"This exact guide helped me navigate my 2 week holiday while in prep for a fitness photoshoot" - Lilly J

How to Navigate your holiday and stay in shape ebook

Client Reviews

What my clients are saying

To see more reviews or to leave a review yourself, head to Google:

About The Body Project

My Story

I have always had a passion for health and fitness and helping others to reach their goals. The industry is saturated with fad diets and unsustainable results, often through uneducated people or influencers preaching quick fixes. My goal is to clean up the industry and help more people get in shape and teach them how they can stay there. This is how the Body Project was formed.

By working with so many clients over a number of years, I’ve learnt how to navigate them though their own journeys to achieve their own personal goals. It is definitely not the same route for everybody, and one programme does not fit all.

Being a peronsal trainer and MNU Nutritionist allows me to offer an evidenced based approach to nutrition. Alongside years of exercise mechanics studying, I can make fitness plans truly specific to you and your unique body.

MNU Certified Nutrtionist Logo
Luke Underdown, The Body Project Fitness Coach
Luke Underdown, The Body Project Coach with a client

“I help people from all walks of life achieve their dream physique, leaving them feeling more confident and energised, setting them on a path to live a more fulfilling life.”
Luke Underdown

Success Stories

My Clients Amazing Transformations

Arjun's story

Andrew's story

Emily's story

Latest Articles

check out my blog

Sleep your way to better results

Read More >

The Mechanisms of Hypertrophy (Muscle Building)

Read More >

How to get abbs, Are they really worth it?

Read More >