10kg fat loss in just 8 weeks! Resulted in revealing his physique hidden underneath.
Check out Alfies incredible results, setting him up well for his holiday.
He put the work in and got the results…
Alfie was willing to change nutrition habits and went from snacking regularly to eating balanced meals aligned with his goals.
His out put went to the next level, most days hitting over 25k steps, certainly helps to get your steps in when your a Foot Ball Coach.
Not only that but training 6 days a week with the goal to drop body fat and build muscle ready in time for holiday and he done just that.
His hard work and discipline resulted in him producing an amazing transformation during The Body Project 8 Week Challenge.
Great work Alfie time to push on even further now.
