20kg Fat Loss in just 16 weeks!
Jake’s words:
‘Before starting with Luke I would go out, drink and binge eat indoors, I was still going gym and worked with other coaches but never got any results.
Since working with Luke I cannot believe the results I have achieved. He promised me at the start if I stuck to what he set me, I would hit the target weight.
In the first 8 weeks lost a total of 13kg and had won the 8 Week Challenge this gave me the mindset push harder with Lukes 1 to 1 support, which was easy to follow.
Now I’m 16 weeks into my online coaching. I notice some massive differences, my energy levels are so much higher, along with my stamina at football, my relationship with food and drink is so much better. We still factor in a treat, I enjoy my food and don’t over indulge like I use to.
My biggest barrier I overcome was trying to juggle two jobs while sticking to meal prepping and following a workout routine but Luke made adjustments to my plan to make it easier for me to stick to. I have picked up good habits that will help me along the way, the result have been well and truly life changing.
I find it so much easier to manage my nutrition and workouts around my busy work life. Results in the gym are on the rise. Luke has given me expert advice on how to improve training & output to get the best results.
I would 100% recommend being part Luke’s team if you want to make life changing results happen, any questions I have he responds as quickly.
Before he makes adjustments to my plan he discusses with me and we decide what’s the best decision going forward, and also makes it easy to still have a social life and get results as long as you plan ahead. if you want to make life changing results happen i highly recommend Luke as I am finally at the stage where I can say I am happy with my body and results.
My next goal now is to push on and gain muscle mass in the right way without putting on all that body fat I just worked so hard to get off.
I am certain I will get the results I want with help and support of Luke by my side I am looking forward to the next phase of my fitness journey.’
Congratulations Jake your smashing it!
