When Laura first come to me we were in lockdown..
Dieting was out the window, drinking was more regular and training, well that was nonexistent.
Motivation was at an all time low.
Laura had the desire to change but had a huge gap in knowledge in terms of fitness training and nutrition.
Mothering 3 and working full tim,e this didn’t stop her from hitting all the goals I set!
Waking up early everyday to be able to complete each training session, she followed the nutrition plan followed perfectly, as well as getting the family involved with her new healthy habits.
Resulting in losing over 10kg of body fat in as little as 10 weeks!