Check out Matt’s incredible transformation dropping over 16kg of body fat in only 20weeks!
Matt story: always being into fitness, training regularly 5x per week.
He come to TheBodyProject wanting to achieve more, step it up to the next level and transform his physique.
With a holiday in 20 weeks we used this as our Goal post to work towards.
Educating Matt around nutrition, we factored in choice meals at weekends, a birthday curry and a few drinks with the boys during this period.
Teaching Matt some advance cues in training but more importantly how to train injury free through a personalised plan.
He was hard working, willing to learn and open to changing habits. This allowed us to produce such incredible results.
Matt words:
You have made me feel incredible. The things I have learnt from you is amazing. I couldn’t have done this without you. I honestly think you have changed me and the way I feel for the better. Especially with the nutrition and how you can adapt round meals out. Thank you so much to everything.
Matt’s new strong mindset, he’s pushing himself in all areas of his life.
Well done and Congratulations!
At TheBodyProject if you bring the motivation I’ll help you in bed new positive habits, educate you around nutrition and produce personalised training programmes to push your body to the next level.
Will you be the next transformation?
