Teagan dropped a massive 10kg of body fat going from 62kg to 52kg!!
The goal was to feel more confident in herself and when she went to the gym.
We then set a time frame to work towards for the extra motivation which was her holiday.
With this in mind she worked incredibly hard in the week, which gave her a little leeway at the weekend to enjoy nights out with her friends.
She now performs exercises with great execution on movements she would of never had the confidence to even attempt before.
She’s smashed her goals and now we move the goal post and work to her next goal…. Dubai 2023!!