Mind. Nutrition. Body.
The Body Project encompasses 3 pillars to success; Mind, Nutrition and Body. Our personalised approach means you get a tailored plan for exclusive to you to achieve your life changing transformation.
The Three pillars and a clear path to success
the pillarsIn today’s world, health and fitness have become more important than ever, yet the industry is flooded with misinformation and unqualified advice fuelled by influencers on social media.
At The Body Project, we’re here to cut through the bullshit and provide you with a clear, evidence based approach to getting you a lasting transformation.
Whether you’re a seasoned athlete with many hours training or just starting your journey, our mission is to help you achieve your goals through a tailored approach that focuses on the three essential pillars: Mind, Nutrition, and Body.
Scroll down to discover what each pillar means and why The Body Project follows these three pillars to help you achieve your goals.
Mindset: The First Pillar
MindAt The Body Project, we believe that getting your mind in the right place determines how you will progress in your fitness journey, and it is the first of our pillars.
We achieve this by first helping you to develop your mental resilience, gain that extra motivation, and shifting your mindset to have a positive outlook for not only your transformation ahead, but in every area of your life.
A strong mind is essential for achieving lasting success. Our coaching helps you break through mental barriers, build confidence, and stay focused on your goals, so you can overcome any challenge that comes your way.
"Lukes programming was clear and easy to understand making it easy to follow. I soon improved my overall fitness and love for training again.
The support was incredible which helped me stay on track when I normally would give up.
It wasn’t just my fitness that improved, but my overall wellbeing too! Improving my sleep and stress along with my knowledge on how to do so too.
Thank you so much for getting me out of a dark place and enjoying myself and life again!" - Rebecca
Nutrition: The Second Pillar
NutritionWhile mindset will get you motivated for your fitness journey, we need a way to fuel it. Nutrition, the second pillar of The Body Project, does just that.
Whether you’re looking to build muscle, lose fat, or simply improve your overall health, the personalised approach to nutrition we take will get you to where you want to be. We do not believe in over restrictive diets to accomplish your goals. With our approach, you can still enjoy your weekdns and achieve your fitness goals. It’s exactly why nutrition is the second pillar of ours.
With a qualified MNU Nutritionist by your side, your nutrition will become the best it can to get you the transformation you want. We’ll also educate you so you can keep this knowledge with you to build long lasting habits.
"You have made me feel incredible. The things I have learnt from you is amazing.
I couldn't have done this without you. I honestly think you ahve changed me and the way I feel for the better. Especially with the nutrition and how you taught me to adapt my choices of meals while out.
Thank you so much for everything!" - Matt
Body: The Third Pillar
BodyBody, the third pillar that The Body Project follows. Why is it last? Well, without the right mindset and nutrition, the chances of you achieving the body you want are low.
Your body is the canvas that the mind and nutrition pillars are sculpting. It’s the end product of your fitness journey. The Body Project helps you achieve the physique that you have always dreamed of.
Our evidence based approach to coaching will help you achieve the body you desire. You’re only a few clicks away from getting it, so why not start?
"I really struggled to build muscle and get stronger in the gym. Watching videos online wasn't helping me.
Luke's plans are very in depth and easy to follow. His knowledge is incredible and I've learnt so much from him over the last 20 weeks.
20 weeks ago I was weak and skinny, but now I have increased my max squat by 30kg! I'm so thrilled with what Luke has helped me to achieve." - Patric
Clients who followed the three pillars
Three pillars successesThese people all followed the three pillars of Mind, Nutrition and Body, and achieved amazing results.
I have built a thriving community that is full of people that are committed to bettering themselves. Some have been with me for years, while some, just like you, are just starting out.
No matter where you are on your fitness journey, we can help, and being surrounded by like-minded people just makes it easier to motivate yourself.
So why not join The Body Project to help you gain an edge with your fitness?
