Online Coaching
Experience evidence based coaching from anywhere in the world, achieving your dream transformation with The Body Project guiding you every step of the way, virtually.
get started with online coaching
MNU Nutritionist
Lifestyle
transformation expert
bodybuilding winner
evidence based
coach mentor
What exactly is online coaching?
coaching, anywhere, anytimeThe Body Project provides personalised online coaching delivered virtually, letting you achieve your goals with us from anywhere in the world.
Online coaching is completely flexible to you, allowing you to train anytime you like, whether thats in the gym or at home with the support and accountability from me.
Through our expert knowledge in evidence based training, quality nutrition advice and lifestyle transformation guidance, you will recieve personalised help as if we were right there with you.
are you ready to begin?
Redefining What you think online coaching is
It's not what you thinkWhat you think online coaching is
- Over restrictive low calorie boring diets.
- Not being able to socialise at weekends.
- No takeaways, eating out or choice meals.
- Being forced to eat salads or chicken, broccoli and rice to get in shape.
- Throwing away all the foods you actually enjoy.
- Having to weigh yourself or tracking food for the rest of your life.
What online coaching really is
- Easy to follow nutrition guides that won’t seem like a diet.
- You gain the skills to navigate your weekends and still be able to socialise.
- Support from a thriving community of like minded individuals.
- 1 - 1 Support from an expert professional coach, support you on your journey.
- An increase in your confidence and energy levels.
- Knowledge to make your results stick.
- Train in your own time, rather than having to wait for sessions with me
I want to sign up
Benefits of joining our online coaching programming
Guidance anytime, anywhere
Personalised coaching and support as if we were right there with you in person, We’ll just be on the other side of the screen.
Achieve your ultimate physique
We’ll work together virtually to get your ultimate physique, whether thats building muscle or loosing weight, it’s up to you.Increased energy levels
Skyrocket your energy levels making low motivation a thing of the past and helping you achieve new life goals.Learn lasting habits
Learn lasting nutrition, training and well-fare knowledge to help you maintain your results for life.Flexible training schedule
Train at a time that suits you to fit it around your busy lifestyle, in any gym, anywhere in the world.
Boost your confidence
Unlock new found confidence and self esteem levels as we help your achieve your fitness goals.Build mental resilience
Gain the mental resilience to tackle lifes challenges that may come your way and enhancing your overall well-being.Regular progress check-ins
Benefit from check-ins where we will discuss your program and make any adjustments to keep you making progress.
lets start your online coaching
What you get with my online coaching service
Online coaching breakdownJoining The Body Project gives you access to everything below to help you achieve your fitness goals. With expert guidance from Luke and the team, your'll find everything you need to transform yourself from anywhere.
Online coaching means you can be guided with your training, even when Luke or the team's not there with you. With this style of coaching, personalised training and nutrition plans are made specifically to suit you, so that you can train effectively to achieve your fitness goals; all virtually.
Personalised online coaching
With online coaching, a weekly check-in is a requirement to check your progress and make any needed adjustments to your programming. It's not just that, we'll check how your sleeping, your stress levels and how you're feeling mentally. These all play a key part in making progress to your specific fitness goal.
Weekly Progress check-ins
Everyone's different, from their goals, lifestyle, training ability and experience to biomechanics and available time to train. Tailored coaching means a programme personalised to you and your goals, whether that's in the gym or home workouts, The Body Project has you covered.
Personalised Programming
We all crave variety, especially when it comes to our meals. With The Body Project, you won’t be stuck eating the same boring foods during the week. You’ll gain access to high protein recipe packs that keep your diet exciting and delicious. If you're vegetarian or vegan, we've got you covered with tailored recipe packs just for you as well!
High protein recipe packs
Each exercise within your programming has a dedicated video demonstrated by Luke to show you exactly how to perform it. If you're ever stuck, or just need a refresh, then our exercise library will have you covered and your'll gain access to it the moment you sign up.
In-depth Educational videos
With Luke being a qualified MNU Nutritionist, he will give you a personalised nutrition plan specific to you. When you sign up, we'll discuss your goals and what your current nutrition looks like, then make the needed adjustments to get you hitting your protein, carbohydrate and fat's that your body requires throughout the week.
personalised nutrition plan
You will gain access to a daily tracker, allowing you to keep note of everything required on your fitness journey with ease. This helps Luke or the team identify areas you may be struggling with, and make adjustments as needed.
Daily Fitness Tracker
Our online coaching isn't just you. The Body Project has built a community of like minded people achieving their fitness goals, which you will gain access to privately on Facebook. You can share your own goals, ask for general support or advice and keep motivated together. Yearly challenges and other events are posted here first, so make sure you get involved!
Exclusive Private community
Once you sign up, you will be given educational documents that cover everything from nutrition and supplements, to alcohol and mental wellbeing. Nothing should be left out on your fitness journey including education. We want to make sure you will have this knowledge for life.
Educational Fitness Documents
I'm ready for online coaching
Hear from our successful online clients
see what my clients are sayingThese are just some of our online testimonials The Body Project has been given from people who took action and changed their lives.
"I have worked with Body Project since the coaching company started, the depth of knowledge, understanding, advice and support is incredible, simply the best in the industry!! So adaptable, in changing plans to ensure get the best outcome and best..."
"Great coach and trainer, I started the 8 week challenge in 2023 leading up to my wedding and learnt so much content about nutrition whilst applying it to my own exercise knowledge. Definitely recommend!..."
"I have Been training with Luke over a year and the results he helped me achieved is incredible. At the body project everything is fully custom to your specific needs, from set exercise plans to exact calorie intake you require...."
"Luke is knowledgeable, patient, supportive and best of all able to motivate his clients to deliver fantastic results. I’ve done 3 of his 8 week challenges and would not hesitate to do it again or recommend him to anyone. What..."
"Luke is a great coach and mentor! With his help I lost 15kg of fat and got into the best shape of my life.He is always responsive and has a huge depth of knowledge.The plans he creates and tailors towards..."
"Luke at the Body Project is an amazing fitness coach. His knowledge and his continuing passion for fitness and helping his clients was the motivation I needed. He’s always very encouraging and his knowledge of the body is second to..."
Questions about Online Coaching
Questions, answeredThese are just a few of the question’s we recieve about online coaching. Please feel free to contact us if you have any further questions, or would just like to sign up!
Contact us
How does online coaching work?
You will be given a questionnaire to complete prior to signing up to help us identify areas we can help you with. We will then jump on a zoom call to take you through the different packages we offer and answer any other questions you may have.
On the call, we’ll set up a road map towards your fitness goal/s. I will then build you a tailored plan for us to work together, and your’ll also recieve a video of me explaining the plan for you to refer back to should you need to.
Once you have recieved the plan and understand the journey, your’ll then have access to my private Facebook group and we’ll begin your journey to the new and improved you!
Can I still socialise at weekends?
Absolutely! This is something that sets us apart from other coaches. I believe working towards a goal doesn’t have to be overly restrictive. Finding balance will keep you on track longer term without having to sacrifice your weekends. This is something I will teach you to manage so you can still enjoy life while achieving your fitness goals at the same time.
I believe this is one of the reasons I help my clients achieve such incredible results. I even teach you how to stay in shape while on your holidays.
Is online coaching just for experienced trainers?
No, not at all. We work with completely new people to the gym to people with years of experience training.
If you are completely new to the gym, our support and guidance will give you the confidence you need in the gym and a huge headstart in getting you your fitness goals.
If you are experienced, our coaching will still give you the edge you need in your training and even get you stage ready if that’s your goal.
I struggle for time, will this work for me?
Every plan we make is tailored to the individual with the time and commitment you can put in.
I work with busy professionals running multiple million pound companies of their own, parents juggling work while also running a house hold to other coaches with fully booked diaries.
All plans are adapted along the way to make the perfect plan as life and other commitments increase/decrease throughout the year.
How much support will I recieve, what if I have a question?
My client portal that you will gain access to has every question I have been asked as a coached, answered and will be available to you 24/7.
You will recieve a check-in every week where we look over your data and set news goals, keeping you progressing towards your fitness goal/s.
You will also have access to WhatsApp for any question or additional support required throughout the week.
On top of that, you will get instant access to my private Facebook group full of like-minded people sharing the same journey as you. You can post your wins, struggles or question their and recieve any answers to questions you may have from other Body Project members.
Will I go back to my old ways after your coaching?
With the framework provided by The Body Project, we aim to embed new habits that are here to stay. You will be coached on reaching your goal/s and then shown how to maintain these results long term.
Is now the right time for me to start?
We often find ourselves waiting for the “right” time to start pursing your fitness goal/s.
But here’s the truth; there is no perfect time to start working towards your goals. The perfect moment is now. Time waits for noone, and is our most valuable resource you have. The longer you wait, the longer it will take to achieve your fitness goal/s.
Starting today maximises the time you have to work towards your goal/s. So get in touch, and let’s begin your fitness journey today.