Client Success Stories
Discover how some of my clients achieved incredible transformations and hit their fitness goals. See first-hand how my personalised guidance and support can lead to life changing results.
"from a lifetime low, to a fitness photoshoot"
LillyWhen Lilly first came to The Body Project she was at an all-time low. She had been in hospital for 2 weeks with an illness that completely flawed her.
Her motivation was at an all time low after leaving hospital, with her energy and confidence non existent. As an already avid gym goer and coach herself prior to her hospitalisation, she couldn’t bring herself to train at all. She was not used to this feeling and needed a helping hand.
With the goal of wanting to regain her confidence, and become the best possible version of herself, we made a plan to transform both her mind and body.
Our roadmap was fully achieved, getting her the results she wanted and gaining her confidence back completely after an all time low; but Lilly wanted to push it further. She booked in a photoshoot to truly see what she could achieve.
Being a coach herself, this new level of understanding of mindset, nutrition and training The Body Project upholds, she hasn’t just transformed herself, but her fitness business as well. She now has a full diary of clients that she passes her knowledge along to while also working and helping with The Body Project, which is incredible to see!
"How I've gone from a size 10 to a size 6"
AShleighHave you been trying for months or even years but never really see much difference? Let me tell you that nutrition will be one of the main reasons you’re not chasing your physique.
Ashley hasn’t just changed her physique but also her mind and relationship with food.
Yes, knowing how to execute exercises correctly and following a structured training programming comes into play. You can be doing everything right but if you are not consuming enough of the right foods, you are not giving your body the required nourishment in order to develop.
Or on the flip side, are you consuming enough food, but not the right foods and just putting on body fat instead of actual muscle? You need to have the right macro split of protein, fats and carbohydrates so you are not just putting on too much body fat overall and then giving yourself more work further down the line by having to get rid of it.
By getting your nutrition on point for muscle gain or fat loss and by knowing what to eat and when to eat, you will thrive in the gym and see better results.
From a 0kg to 215kg deadlift in just 23 weeks!
LeeWhen Lee come to me he wanted to learn how to execute compound lifts (multi joint/multi muscle exercises) correctly with good form. He had never attempted them before, as he knew he may seriously injure himself if they were not performed correctly.
After having mastered the technique, he went from never having deadlifted to now being able to deadlift 215kg all in just 23 weeks! An incredible achievement of being able to lift more then 3x his body weight!
"I want my kids to be able to look up to me on how you should live your life"
KerryDuring her pregnancy, Kerry was advised to have prolonged bed rest resulting in her putting on 3 stone. Following the birth of her son, she wanted to get back to her normal weight and reached out to me for help.
I explained to Kerry how lifting weights and following a bespoke programme that I would design to her needs would not only allow her to reach the goals she wanted, but help reduce body fat and regain her physique.
With my teaching, she has not only changed physically but mentally. She is much more confident in what she does and feels so much better over all.
After smashing her starting goals, we have now set our sights on new ones. Kerry has recently got engaged, and its now time to get wedding ready!
“I’m looking forward to the next part of the journey with Luke”