Ady's Transformation

client transformation

Here is the other half of the couple Ady.

Ady and his wife Angela achieved incredible results in just 8 weeks!

Dropping a mass amount of body fat between them…

A whopping 17.9kg!!!

That’s pretty much 40lbs for any one who works in the Stone Age.

Reducing alcohol and food intake for an increase in training and better food choices.

Whilst still allowing a little freedom at the weekends to socialise with friends

Keeping a balanced lifestyle produced some amazing results!

Great work from the both of you well done

Get online coaching

More of Ady's transformation photos

See more of my clients transformations

See more of my client's amazing transformations! I've helped hundreds of people over the years and you could be one of them!

Other transformations
Start your journey

Personalised Online Coaching

coaching, anywhere, anytime

At The Body Project, I offer personalised online coaching tailored to your unique goals, allowing you to train with me from anywhere in the world.

Ady achieved his results through my coaching experise and by following The Three Pillars of Mind, Nutrition and Body that The Body Project encompasses.

Whether you’re at the gym or working out from home, my flexible coaching adapts to your schedule, providing you with the support and accountability you need, whenever you need it.

With my expertise in evidence based training, nutrition, and lifestyle transformation, you’ll receive personalized guidance as if I were right there with you, helping you achieve lasting results like Ady.

More about Online Coaching
The Body Project online coaching

Holiday fitness,
made easy

Your FREE guide to navigating a healthy holiday while still enjoying your time away, all in one e-book!

Get the free e-book