Joanne's Transformation

client transformation

𝐓𝐡𝐞 𝐰𝐢𝐧𝐧𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝟔 𝐰𝐞𝐞𝐤 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞…⁣

This incredible transformation took only six weeks. See what can happen when you put your mind to it!!⁣

⁣Losing a total of 28cm off her body and dropping and incredible 7kg of weight!⁣

Jo is a mother of 2 and also works but she still made the time to hit all the goals I set her with no excuses…⁣

  • ⁣Jo didn’t get distracted, stuck to the nutrition plan and didn’t have one choice meal.⁣
  • She stuck to the set portion sizes⁣.
  • Zero alcohol for six weeks⁣.
  • Hit her water intake goal each day⁣.
  • Completed every workout set plus additional ones⁣.

Resulting in coming first place in the challenge and winning the cash prize!⁣⁣

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At The Body Project, I offer personalised online coaching tailored to your unique goals, allowing you to train with me from anywhere in the world.

Joanne achieved his results through my coaching experise and by following The Three Pillars of Mind, Nutrition and Body that The Body Project encompasses.

Whether you’re at the gym or working out from home, my flexible coaching adapts to your schedule, providing you with the support and accountability you need, whenever you need it.

With my expertise in evidence based training, nutrition, and lifestyle transformation, you’ll receive personalized guidance as if I were right there with you, helping you achieve lasting results like Joanne.

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