When Steph first come to me she wanted to improve the ‘peach’ and drop some body fat in time for her holiday.
With a balanced approach of working hard in the week allowed her to be a little bit more flexible at weekends to do what she enjoys…
Eating out and having a few drinks with friends but still achieving amazing results!
Week by week she become better and more skilled with her exercise execution, constantly striving to perfect her form.
Her hard work has increased her confidence as she continues to get compliments on her physic.
Her nutrition was on point and followed the plan I set out for her perfectly.
Well done Steph!