London Marathon 2025 ✔️ 🥇
Congratulations Kurt you have joined the 0.01% of people in the world that have completed a marathon.
Most people train for months or even years to run a marathon but not Kurt we got marathon ready in just 8 weeks!!
Kurt first come to me for physique development. Progressing fantastically well and then he got the message…
Someone pulled out of the Marathon from the charity he applied for.
Was it possible to achieve, in the very small time frame we had? Only with 100% effort and still the odd are stacked against you.
We changed our training focus, now working towards 2 goals physique development and marathon prep.
Nutrition was tweaked and training altered. He took on board all the knowledge I provided him with and executed perfectly.
-We carried out a sweat test to make sure hydration was efficient with the correct electrolyte ratios 💦
-Carb loading perfectly for his body before all his longer runs 🍝
-Focused on recovery measures to make sure he was recovering in time for each run 🏃
-Worked out the exact pre/intra/post nutrition and supplements to maximise his performance 📈
-Trained effectively to strengthen joints and muscles to be able to withstand the hard approach and to maximise glycogen stores 💪🏼
The conditions on the day were much hotter than expected but that didnt hold him back. ☀️
He didn’t just complete the marathon but he done it 4:29 😵
What an incredible achievement!! 👏🏼
Thank you for letting me be part of your journey
